Thursday, May 22, 2014

Overnight Oat - Good for your Soul!

I love oat... something I learnt to enjoy years back when i was first diagnosed with high cholesterol.  I turned to oats for easy breakfast - just add milk to oat in a mug and few minutes in the microwave gave me a quick and cheap breakfast back in those days when money was tight.  LOL.  

I can't say that the oat diet alone normalised the cholesterol level as I did make a conscious effort to avoid the not-so-cholesterol-friendly food like prata and char kway teow.  I also hit the gym at least 3 times a week back then.  Having said, it never hurt to know that there are some food "better" than others. 

For all the benefits of oat, check out this site.

Back to this overnight oat... I didn't know what take me so long to discover this... if not for my blogger friend, Ann.   Believe me - there's nothing, absoutely nothing, easier to prepare yet contains so much goodness!

The basic ingredients are just milk and rolled oat.  Just mix these 2 in a sealable container, and leave it overnight.  For added flavour and nutrients, add whatever you fancy: think yogurt, fresh/dried fruits and honey. 

I added raisin, dried cranberries, chia seed, mangoes and pistachio nuts as these are what I have in the stash.  What would you add to yours?

Overnight Oat
taken from Ann

6 tbsps Organic Rolled Oats
1/2 cup Fresh Milk
1/2 cup Plain or Greek Yoghurt
1 tbsp Chia seeds
some blackberries, blueberries, strawberries(halved), (rinse with water and pat dry with a kitchen paper)
Orange segment from one orange
1/2 tsp Vanilla extract
some honey

  • Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.
  • Pour in milk, drop in 1/2 teaspoon of vanilla extract and gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar. Add a little more milk if the mixture is too thick.
  • Lastly add in berries and orange, give a few stirs.
  • Cover the jar and leave the mixture overnight in the fridge.
  • In the morning, before having your oats, drizzle some honey to sweeten the taste.


Ann Low said...

Hi Cookie, So happy that you've tried this overnight oats :)
Actually you can keep the overnight oats for the 2nd day and add a little more milk if you find the oatmeal porridge is too thick.

Eat well and stay healthy! :D

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